Marathon running takes ambition, dedication and strenuous training. The “100 Day Marathon Plan” is a training system designed by two-time Olympian Marius Bakken, M.D. In this system, runners will learn how to train for a marathon, reduce their race times and gain an intense edge over their competition.
How to Train for a Marathon with Olympian Marius Bakken
After signing up for a marathon, many runners struggle to find a suitable training program. The “100 Day Marathon Plan,” developed by Dr. Marius Bakken, is a comprehensive system that can be used by marathoners of every skill level.
While most people would not consider any marathon runner normal, Dr. Marius Bakken is far beyond the average marathon runner. Dr. Bakken is a two time Olympic competitor who held the international title of second quickest non-African 5k competitor for two consecutive years. His personal best 5K time is an astounding 13 minutes and 6.39 seconds.
After traveling the world to compete against other top athletes, Bakken decided to attend medical school. During medical school, he personally trained other marathon runners, helping them become faster, more efficient athletes. Through his experience as a marathon coach and international competitor, Bakken unlocked several marathon training secrets that have worked for all of his athletes. As he delved deeper into medical school, it became too difficult to personally train as many marathoners and give them the attention they needed. To make his marathon training techniques available to a larger number of people, Bakken created the “100 Day Marathon Plan.”
Why Most Marathon Training Programs Do Not Work
It can be extremely difficult for runners to find a good marathon training program. While it is easy to find general programs that offer some decent tips, most runners want more. If you want to successfully complete a marathon and earn a time you can be proud of, you need a program tailored to your individual needs.
The “100 Day Marathon Plan” teaches runners exactly how to train for a half marathon or a full marathon based on their personal needs. The system can be tailored to meet your skill level, BMI and your race-day goals. Unlike other systems, Dr. Darius Bakken’s marathon training program takes runners from day one to the day of the race. The “100 Day Marathon Plan” isn’t over until your feet cross the finish line.
Click Here To Visit The “100 Day Marathon Plan” Official Website
How to Train for a Marathon: Learn How to Train Smarter Than Your Opponents
During his years as a top international competitor, Dr. Darius Bakken learned that it isn’t enough to train hard. To become a faster runner, you need to train smart. The “100 Day Marathon Plan” is based around this concept.
With Bakken’s marathon training program, athletes learn how to train for their race, eat to support their activity level and prevent injuries. If you do happen to suffer an injury while training, Bakken’s system will teach you how to treat and heal your injury before race day. Remember, Bakken is not just drawing from his experiences as an expert runner, but he is speaking with the expertise of a licensed physician.
In addition to its comprehensiveness, one of the most beneficial aspects of the “100 Day Marathon Plan” is its adaptability. You can’t train smart if you are using a training plan designed for runners of a different skill level. If you are hoping to run a 4:30 marathon, for instance, a training plan designed for a 2:45 marathon runner will not work. The “100 Day Marathon Plan” contains eight different plans. Depending on your goal pace, you can follow the 2:45, 3:00, 3:15, 3:30, 4:00, 4:30, or 5:00 marathon training program. There is also a beginners program designed for runners who are completely new to marathon running.
What You Get with the 100 Day Marathon Training System
Not only do runners get eight different pace-based training programs to choose from, but they also get workouts customized according to their heart rate and current pace. The “100 Day Marathon Plan” is an eBook that gives runners automatic access to 120 pages worth of marathon preparation information, 15 videos explaining various training schedules and 10 extra videos. The extra videos contain essential tips that runners need to know, including how to choose shoes, begin strength training and how to perfect their form.
Runners who use the “100 Day Marathon Plan” will also gain access to four unique calculators. These calculators can be used to calculate how much to eat and drink during the marathon, BMI, pace and the best marathon training schedule. Athletes will not find the same tools anywhere else.
Through the 100-day system, Dr. Bakken teaches runners how to determine their maximum heart rate, lose excess weight before race day and make one small change to avoid injury before the race. The “100 Day Marathon Plan” is extremely comprehensive. The guide contains virtually everything runners need to know to train properly, prepare for race day and get through the marathon successfully.
How to Train for a Half Marathon Using the 100-Day System
The “100 Day Marathon Plan” is a 100-day program that helps runners train for upcoming marathons. However, this is not the only use for the system. The 100-day plan can also teach runners how to train for a half marathon, 10K or another distance race. Runners can also lengthen or shorten the program depending on whether they are training for a half marathon or another race.
When training for a half marathon, many of the workouts and almost all of the insider information will still be extremely useful. Training for a half marathon can be just as strenuous as training for a full marathon. The high-intensity workouts, tips and secrets included in Dr. Bakken’s marathon training program teaches runners how to train for any upcoming race. Whether you are training for a half marathon or a full marathon, the “100 Day Marathon Plan” provides the competitive edge you need to exceed your own expectations.
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